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Traveling is always an adventure, but it can take a toll on your body, especially during flights. Prioritizing your health with health checks during travelling can go a long way in avoiding unexpected discomforts or surprises both in the air and at your destination. In this guide, we’ll explore how keeping an eye on your iron levels, blood glucose, and liver and kidney function can significantly improve how you feel throughout your journey.
Iron is a crucial mineral that helps your body transport oxygen through your blood. Low iron levels, or iron deficiency, can make you feel fatigued, dizzy, or short breathed – even on the ground. At higher altitudes, these symptoms can intensify because the oxygen levels in airplane cabins are lower than what we’re used to on the ground.
If you know you’re prone to low iron, consider getting a blood test before your trip. This way, you can work with your doctor to boost your iron levels if needed. Taking an iron supplement or eating iron-rich foods like spinach, red meat, and lentils before your trip can help prepare your body for the journey.
Travel disruptions like jet lag, limited in-flight food options, and long periods of sitting can all mess with your blood glucose levels, especially if you’re prone to highs or lows. Low blood sugar can cause symptoms like dizziness, sweating, and irritability, which is the last thing you want while sightseeing!
Before you go, it’s worth checking your fasting blood glucose levels, particularly if you have a history of blood sugar issues. Even if you don’t have a diagnosed condition, traveling can cause irregular eating patterns that impact your blood sugar. Consider packing a few healthy snacks like nuts or granola bars to stabilize your glucose levels if you end up with unexpected delays. Staying mindful of meal times, especially with time zone shifts, can also help prevent blood sugar swings.
Your liver and kidneys are responsible for filtering toxins from your body and balancing your fluids and electrolytes. Incorporating health checks during travelling can help ensure these organs are functioning optimally, especially when exposed to travel-related changes like increased alcohol consumption or different foods. If your liver or kidneys aren’t functioning as they should, you may struggle to cope with these changes, leading to bloating, dehydration, or other discomforts.
Getting a simple blood test to check liver and kidney function before your trip can reveal any underlying issues to address. Additionally, limiting alcohol and salty snacks, which can be dehydrating, is a smart way to keep these organs at their best.
Arriving in a new destination often brings excitement, but it can also bring unexpected health challenges. Here’s how checking your health markers in advance can set you up for a smoother journey:
• Iron Levels: If you’re traveling to a high-altitude destination, lower oxygen levels may make it more difficult for your body to adjust if you have low iron levels. Knowing your iron status can help you take preventive steps, like adjusting your activity levels to avoid excessive fatigue.
• Blood Glucose: Different cuisines and eating schedules can be a treat, but they can also impact blood sugar. Knowing your blood glucose status before traveling can help you plan for this by bringing along glucose-friendly snacks or monitoring blood sugar more frequently if you have a condition.
• Liver and Kidney Function: In unfamiliar environments, your body may encounter new foods, beverages, or even medications, all of which your liver and kidneys must process. Knowing you’re in good health beforehand can give you confidence to enjoy your destination while moderating habits that might put unnecessary strain on these organs.
Before you pack your bags, think about including a quick health check in your pre-trip planning. Prioritizing your health when travelling ensures you’ll feel your best while exploring new destinations and helps you avoid those inconvenient mid-trip surprises. Wishing you safe and healthy travels!
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